Fool me once, shame on you. Fool me twice, shame on me OVERSHARING = Your Own Demise I have had to learn the "hard" way or the lesson...

Go Within to Go Without 🦋 Trauma is a pervasive problem. It results from exposure to an incident or series of events that are emotionally

The importance of slowing down, being present in the moment, and cultivating mindfulness in our daily lives. It encourage you to pause, refl

It’s been 7 years since I started this blog. Although there have been many external changes in my life (I.e.) Living in Las Vegas, loving...

If you’re ready to be healthier, If you’re ready to be healthier, SuperHuman, an proactive about your health; turmeric milk is the answer

"Sometimes we have to travel half way across the world to figure out who we are." Yea? But even better... I've had this belief every time

In order to understand this story, you'll have to see read this: On March 2022 I wrote Pt. 1 of “La Vie en Rose” …

2022 was a rough year. I mean, rough rough. A catalyst for my growth on another level. For me, a "courageous" woman, I didn't know I'd han

"La Vie En Rose" “Life through rose tinted glasses” in French. In my case, rainbow glasses. Just one week ago on Monday, I was sitting...

CH. 3 “HEARTBREAK” HEARTBREAK Heart·break ˈhärtˌbrāk/ noun noun: heartbreak; plural noun: heartbreaks 1. overwhelming distress."an...

CH. 1 “ADVERSITY” ADVERSITY ad·ver·si·ty ədˈvərsədē noun noun: adversity; plural noun: adversities difficulties; misfortune."resilience...